Monday

 

 

10:00am Nia - dance, martial arts, healing arts - The Joy  of Movement!

1:00 pm Chair Yoga

​

5:00 pm Body Pump Ridgedale YMCA

​

 

Tuesday

​

 

​

Wednesday

 

10:15 am Nia - dance, martial arts, healing arts - The Joy  of Movement!

 

 

​

Thursday

 

10:30 am Kripalu Gentle Yoga - The Yoga of Compassion

​

11:30 am Nia - dance, martial arts, healing arts - The Joy  of Movement!

 

Friday

 

11:15 am Silver Sneakers Classic (50 min)

 

Saturday