Weekly Classes

Monday

10:00 AM Nia Dance at the Marsh

5:00 PM Body Pump Ridgedale YMCA

Tuesday

MBL Mindfulness Based Living TBD

Wednesday

10:15 AM Nia Dance at Ridgedale YMCA

Thursday

10:30 AM Kripalu Yoga at the Marsh

11:30 AM Nia Dance at the Marsh

Friday

11:15 AM Silver Sneakers Classic at the Marsh

Saturday/Sunday

TBD

Playlists

Nia April 2025