B.S., RYT 500
Studio Director at The Marsh
Positive energy. Combine that with a passion for fitness, a gregarious personality and a sense of compassion, you begin to understand why the group exercise program at The Marsh is so successful. In her role as Studio Director, a position she has held since 2000, Liz manages a program that includes more than 30 group exercise instructors that deliver more than 50 group exercise classes each week to Marsh members and guests. She herself is trained to teach more than 15 classes, including Kripalu yoga, Nia, BodyPump, Cardio Dance, Tai Chi Fit, Flo Motion, Barre, and willPower & grace and Yoga Calm Level I.
Yoga & Meditation
Liz loves to bring her Kripalu Yoga philosophy into all that she teaches and guides: be compassionate with yourself. Listen to your body and invite your breath in to guide you through your movements whether it be lifting weights, creating your own Tai Chi Moves or dancing your heart out. Liz is a lifelong learner and is honored to share the treasures of life she learns both on and off her yoga mat. Liz finds the joy of dance, the practice of yoga and finding quiet time surrounded in nature, including meditations, are a few gifts she loves to share with others.